Tag: Meditation

In my personal prayer life, I find lectio divina an effective practice for quieting down, focusing, and reaching a more contemplative place in my prayers.  It’s often difficult for many of us to carve out the time to intentionally pray, let alone pray deeply to the point where we can rest in the arms of the Divine. Yet these days of Lent provide us a great opportunity to begin making time to pray.

From personal experience lectio divina is one of the most accessible of the spiritual disciplines. All you need is a block of private quiet time, a Bible, and the desire to engage the Word of God in a slow, purposeful, and ultimately contemplative way. One of the most ancient Christian practices, once widely used, lectio divina empowers one to cultivate deep listening, or “listening with the ear of our hearts,” as St. Benedict said in his Rule.

Lectio can also be a communal prayer activity that can greatly enrich those burdensome church committee meetings or even one’s time together as a family, but I’ll get there tomorrow. For today I’ll offer a brief description of individual lectio divina:

Find a passage of scripture that resonates with you or perhaps one of the texts prescribed for the week in the Revised Common Lectionary. Take notice of the parameters of the text, where it begins and where it ends.

Then take a few moments to prayerfully quiet yourself and to open yourself to the word God has in store for you. It’s useful to breathe deeply and ensure that you’re sitting comfortably yet attentively.

Then begin reading. This is not speed reading, the kind we’re used to in practically ever other setting of our lives. Rather it is slow, reverential, deliberate reading. One might even call it meditative reading.

As you’re reading notice what word or phrase starts to resonate with you.

Read through the text a second or third time, keeping your pace slow and deliberate and being attentive to that word or phrase. Memorize it. Hold on to it and then begin to prayerfully ponder it in your heart.

When your thoughts begin to wander, come back to that word and simply rest with it. Let it become a focal point for you, drawing you more deeply into your prayer, into communion with God. Think of this communion with the Divine, this contemplative place, in the words of the Psalmist: “Be still and know that I am God.”

Be still and know that I am God
Be still and know that I am
Be still and know
Be still
Be